Registered dietitians share the superfoods that are scientifically proven to help you achieve a clear complexion.
While we can't stop the natural aging process, our lifestyle can play a significant role in maintaining healthy, glowing skin. Avoiding excess sun exposure, wearing sunscreen, drinking less alcohol and not smoking are the most crucial steps choicesto take in protecting and healing your skin. Healthy habits like getting regular exercise and staying hydrated can also help promote a beautiful glowing complexion in addition to overall health and wellness. But one of the most satisfying ways to slow premature aging is to eat delicious foods full of nutrients that work together to support and maintain the daily functions of the skin.
A general rule of thumb when it comes to understanding the best foods for healthy skin is to shift towards eating more of a Mediterranean- style diet. Known for its emphasis on antioxidant- rich foods, a Mediterranean diet includes a variety of beneficial nutrients that can function as bodyguards to skin cells and protect them from damage. Foods packed with water, like the fruits and vegetables abundant in a Mediterranean diet, can help hydrate the skin. Probiotic- rich ones like Greek yogurt can provide beneficial bacteria to support a healthy gut, which is vital to maintaining healthy skin.
With that in mind, here are the best foods to eat for healthy skin at any age, according to registered dietitians:
There isn't one single miracle food that can reverse aging and fine lines, but an overall healthy diet that incorporates foods rich in antioxidants, probiotics, fiber and more can support glowing healthy skin. Some foods can even repair skin and possibly reverse skin damage.
Remember that other lifestyle factors, like staying hydrated, exercising regularly, limiting alcohol and not smoking all play significant roles in the health and appearance of your skin. The good news is that topical treatments can often compliment dietary intervention and improve the skin, so it's important to speak with a dermatologist for a topical regimen that is best for you and your skin needs.